Let us introduce you to CrossFit with our small class sizes, great coaching and awesome community!
The only step you take alone is the first one through the door.
All Ages. All Levels of Fitness. One Community.
Our workouts can be scaled to fit any fitness level. If you are able to get yourself into the gym, we will be able to modify or develop a workout that works for you each and every day. Crossfit workouts are designed to have constantly varied, functional movements at high intensity.
Meridian Crossfit has kids classes along with our regular classes. Meaning that anyone from 6 to 106 can join us for workouts!
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
At Meridian Crossfit, we pride ourselves in being a family. Every coach and member supports each other member day in and day out. Members get a great sense of satisfaction seeing a fellow member develop a new skill or set a personal record (PR) during a workout.
Weekly Schedule
A typical weekly schedule at Meridian Crossfit looks as follows:
Adult Classes run Monday – Friday at: 5:30am; 6:30am; 12:00pm; 5:00pm & 6:00pm
Kids Classes run Monday, Wednesday and Thursday at 4:00pm
Open Gym Saturday at 10am – allowing you to work on a certain skill or catch up on a WOD you may have missed during the week.
The open gym is supervised by a certified coach.
For holidays and special occasions, class times will vary.
Use ZenPlanner to sign up for your classes, and join us on social media for any changes.
What Is Meridian CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
At Meridian Crossfit, we pride ourselves in being a family. Every coach and member supports each other member day in and day out. Members get a great sense of satisfaction seeing a fellow member develop a new skill or set a personal record (PR) during a workout.
Our workouts can be scaled to fit any fitness level. If you are able to get yourself into the gym, we will be able to modify or develop a workout that works for you each and every day. Crossfit workouts are designed to have constantly varied, functional movements at high intensity.
Meridian Crossfit has kids classes along with our regular classes. Meaning that anyone from 6 to 106 can join us for workouts!
Meridian Crossfit was born in January of 2022. Eleven members of a previous Crossfit gym decided to purchase it from the original sole proprietor that was moving on to a new stage in his life. The eleven members did not want to see their gym or their gym family close up. They developed a plan, and Meridian Crossfit is the result. We, and our ancestor, pride ourselves on small class sizes and supporting each and every member as a part of our Crossfit family. The eleven members are recognized in the company logo – 11 grains of wheat on the wheat stalk, and two #1s replacing I’s in the word Mer1d1an!
The best time to start your fitness journey is right now!!⚬
The best time to start your fitness journey is right now!!⚬
The best time to start your fitness journey is right now!!⚬
The best time to start your fitness journey is right now!!⚬
The best time to start your fitness journey is right now!!⚬
Let Meridian Crossfit guide you along the way to your goals!⚬
Let Meridian Crossfit guide you along the way to your goals!⚬
Let Meridian Crossfit guide you along the way to your goals!⚬
Let Meridian Crossfit guide you along the way to your goals!⚬
Let Meridian Crossfit guide you along the way to your goals!⚬
How to Get Started.
Meridian Crossfit welcomes new members or guests with open arms. There are a couple of ways to become a part of our family
New to working out – we will start you in one of our on boarding programs. The on boarding program runs over the course of 6-8 classes, and is designed to educate and encourage new members with little to no experience in the gym. Our coaches will assist you in learning how our programming works (warm up, workout of the day (WOD), and cool down). They will also show you the basic body weight and barbell movements that our WODs are built around. Upon completion of the onboarding program, you will have the knowledge and confidence to enter into the regular programming and participate in WODs. Please remember that the regular WODs can be scaled to match any fitness level! Please reach out to us to find out when the next on boarding session will be starting.
New to Meridian Crossfit, but have gym experience and knowledge – Contact us for membership info, and we will get you set up on the ZenPlanner App so you can join our next class! The coaches, owners and/or other members will be happy to show you around the gym before your first visit so you know where everything is!
An experienced Crossfitter just visiting for a day or so – Please contact us for drop in information. We would be glad to have you join us for a day or two or ten! As Crossfit is a community based experience, many of our members will try to attend a WOD in different cities while travelling – it makes for a unique experience for all!
Discounts for members of Military, Firefighters, EMS, or police.
GST not included in prices
Achieve your goals easier than ever before. We offer a community focused environment where we focus on the MOVEMENT.
Our Coaches
Get to know our team- we asked our coaches to share a bit about themselves and of course what do you enjoy about coaching at Meridian Crossfit!
What do you enjoy about coaching at Meridian Crossfit Meridian Crossfit is a perfect blend of space, equipment, and people. We have an exclusive vibe with an inclusive attitude. With smaller class sizes, I can give every participant the proper attention they require to succeed.
What does Crossfit offer that other exercise programs or gyms do not The magic is in the methodology “Constantly Varied, Functional Movements, Performed at Intensity”
You will see results, you will be coached and guided through the program, you will never get bored or lose interest, you will always work hard and you will always have fun.
What is your favourite aspect of Crossfit I love being part of a community that extends way outside of the 4 walls of the box. I have made lifelong friends that are more like family.
What would your advice be to a potential new member to help get them started in Crossfit The hardest part of Crossfit is walking through the front door, take the leap and we will take it from there.
What is your favourite Crossfit movement or exercise and why I love Power Cleans because it gives me a chance to lift heavy!
What is your least favourite Crossfit movement or exercise and why Running! Enough said 😊
What is your favourite hobby/pastime away from the gym I love to travel, eat great food, drink great wine and spend time with my 2 boys.
Home renovations also seem to take up most of my free time, I like fixing things.
What is do you enjoy about coaching at Meridian Crossfit Seeing others improve and feel great, and enjoy the residual benefits that CrossFit can bring to their life
What does Crossfit offer that other exercise programs or gyms do not A community, and constant guidance and support.
What is your favourite aspect of Crossfit Constantly varied – every day is a new adventure and it’s never boring!
What would your advice be to a potential new member to help get them started in Crossfit Everyone is a beginner at some point – be willing to check your ego and learn and you’ll do great
What is your favourite Crossfit movement or exercise and why Everything barbell – throwing around heavy weight makes me feel strong and capable
What is your least favourite Crossfit movement or exercise and why Running – I overdid the running in my 20’s and now I hate it (and therefore, am not real great at it!)
What is your favourite hobby/pastime away from the gym Anything active involving fresh air and sunshine – on the flip side I am also a total bookworm and could happily spend a day with a good book!
What is do you enjoy about coaching at Meridian Crossfit It is always the people in the gym that makes coaching at Meridian Crossfit enjoyable.
The best moments happen when someone suddenly master a skill or weight they have been struggling with and getting to see that person and the other people in the gym celebrating this success!
The best moments happen when someone suddenly master a skill or weight they have been struggling with and getting to see that person and the other people in the gym celebrating this success!
What does Crossfit offer that other exercise programs or gyms do not Crossfit offers us a chance to safely practice exercises and skills that we may not normally try on our own in a small-group coaching environment that provides us with a great deal more individual personal training and attention than a normal fitness class in a regular gym could ever provide.
What is your favourite aspect of Crossfit The social aspect is the best but beyond that I love the physical confidence it brings me in being able to develop exercises and skills that I never thought I could possibly do and that directly benefit my life and health outside the gym.
What would your advice be to a potential new member to help get them started in Crossfit Give it a try, you have nothing to lose!
What is your favourite Crossfit movement or exercise and why I have a few favorites – handstand pushups and pull ups being two of them!
What is your least favourite Crossfit movement or exercise and why Most people who have been in a class with me probably know this answer from all my complaining – its rowing with wall balls being a close second!
What is your favourite hobby/pastime away from the gym I enjoy reading, baking and spending time with my family!
What is do you enjoy about coaching at Meridian Crossfit I really enjoy the members. It’s a great group of like-minded people who are there to support each other at the gym and outside the gym. I also enjoy the smaller class sizes so i can coach each athlete as they need.
What does Crossfit offer that other exercise programs or gyms do not Crossfit offers a wide variety of functional movements geared toward all levels of ability. Crossfit is also unique in that you are competing against yourself, yet are in a very supportive class environment.
What is your favourite aspect of Crossfit I really enjoy having different workouts each day and having the workouts target so many muscle groups. I also enjoy the class environment, as my classmates keep me accountable.
What would your advice be to a potential new member to help get them started in Crossfit My advice would be…don’t be afraid to start something new. As with anything, consistency is key. Keep showing up, and you’ll very quickly see positive results.
What is your favourite Crossfit movement or exercise and why My favourite movement is rope climbs, with pull ups and hang power cleans tied for my second favs.
What is your least favourite Crossfit movement or exercise and why My least favourite movement is bench press…just because I suck at them.
What is your favourite hobby/pastime away from the gym What else is there aside from going to the gym?
What is do you enjoy about coaching at Meridian Crossfit I enjoy the community that feels like family. Everyone is very kind and encouraging and we’re always learning from each other.
What does Crossfit offer that other exercise programs or gyms do not It allows you to workout with your friends while also being competitive.
What is your favourite aspect of Crossfit The workouts are ready and planned out for you before you get to the gym. It also helps you push yourself while being coached by different coaches.
What would your advice be to a potential new member to help get them started in Crossfit Just because you're not as strong or at the level as others, doesn’t mean you won’t get there. Everyone needs to start somewhere and you're more capable than you think!
What is your favourite Crossfit movement or exercise and why Bench press, I have worked hard on my bench press and it’s exciting seeing new PRs.
What is your least favourite Crossfit movement or exercise and why Burpees, have never and will never enjoy this exercise.
What is your favourite hobby/pastime away from the gym I am currently in College doing my Massage Therapy which takes up most of my time now. But i love doing any sort of activity outside.
Bio currently being written.
Bio currently being written.
Bio currently being written.
What is do you enjoy about coaching at Meridian Crossfit Seeing the progression with the group on a daily basis.
What does Crossfit offer that other exercise programs or gyms do not A community environment where everyone is there to support each other in reaching their goals.
What is your favourite aspect of Crossfit The community
What would your advice be to a potential new member to help get them started in Crossfit Have an open mind and don’t be afraid to start with the basics as it will help greatly with your overall development
What is your favourite Crossfit movement or exercise and why Handstand Pushups. It’s a movement that took a long time to master.
What is your least favourite Crossfit movement or exercise and why Nothing, I love it all.
What is your favourite hobby/pastime away from the gym Downhill Skiing and watching my kids hockey
What is do you enjoy about coaching at Meridian Crossfit Spending time with people that want to improve their overall wellbeing and working towards becoming the best version of themselves. The class sizes are perfect for being able to spend one on one time with each member. Meridian members and the other coaches care about each other’s wellbeing and always there to ensure it is the best hour spent out of each day!!
What does Crossfit offer that other exercise programs or gyms do not Crossfit gives a great variety/combo of strength and cardiovascular workouts. All the workouts are coached which helps members stay safe yet aim for their own maximal output for each workout to improve overall strength, metabolic conditioning, and mobility. Crossfit is a community. A community where members can be themselves and be supported by other members and coaches. Crossfit provides the optimal health environment that may only be available to the members for the time they spend at the gym (not many people are surrounded by positive and healthy people outside of gym time). A Crossfit class goal is to ensure that it will be the BEST hour of a member’s day!
What is your favourite aspect of Crossfit I love being able to workout with others doing the “same” workout that I am doing. It helps me push my limits, yet with proper coaching keeps me safe in each class. There is always focus, determination and joy in each class. Every class is structured with a proper warm up, demonstration, workout and cool down/mobility. Every class can be scaled so that each member is challenged in the workout yet provide proper safety.
What would your advice be to a potential new member to help get them started in Crossfit Crossfit is a journey. You may see larger gains at the start and then have to work at different movements specifically to become better. Consistency is key. No workout is the same, it is constantly varied which keeps it exciting and always challenging the body. Enjoy the process. Some days you may leave feeling like you totally Rocked it, then other days NOT. Everyone has their different strengths and weaknesses and part of the journey is using a positive mindset to focus on working on your weaknesses as well as take pride in your strengths.
What is your favourite Crossfit movement or exercise and why I love doing the basic strength movements such as deadlift, squat and bench. I also love doing handstand pushups and working on bar and ring muscle ups! I enjoy it all - it is kind of a Love Hate relationship!
What is your least favourite Crossfit movement or exercise and why The Assault bike always beats me – no matter how hard I seem to push on that machine, it always seems to push back harder!
What is your favourite hobby/pastime away from the gym I love to spend time watching my kids play hockey in the winter and ball in summer. I love to walk, listen to podcasts, read and cozy up to watch a good drama or comedy movie.
What do you enjoy about coaching at Meridian CrossFit I enjoy being able to share my passion of sport and fitness with likeminded individuals, while helping others learn new skills and achieve set goals. Coaching has introduced me to so many other dynamics of CrossFit and there’s reward in learning something new from athletes, in most classes I coach.
What does CrossFit offer that other exercise programs or gyms do not CrossFit offers a variety of exercises, which are closely led and safely directed, under the careful watch of a certified coach. Each workout is varied, forcing one to adapt to constant change, while maintaining functional movement for everyday life.
What is your favorite aspect of CrossFit My favorite aspect of CrossFit is the constant challenge from different workouts, and seeing everyone at different ages and fitness levels being able to push themselves to reach their full potential. This is made possible through the camaraderie and support between everyone in a class, pushing one another to keep grinding and getting through a workout.
What would your advice be to a potential new member to help get them started in CrossFit Simply show up, let the coach be your guide, challenge yourself to learn new skills and have fun with everything you are doing!! CrossFit will challenge you to get comfortable being outside your comfort zone, but the pride in achieving new skills and goals is reward in itself.
What is your favorite CrossFit movement or exercise and why The Power Clean, because it is a fast, explosive and powerful bar movement. It is a full-body exercise and I enjoy the challenge it presents to me, in seeking that never ending technical “magic in the movement.”
What is your least favorite CrossFit movement or exercise and why The Overhead Squat…..it’s simply the WORST, and a complete wrist breaker. haha
What is your favorite hobby/pastime away from the gym Away from the gym, I enjoy spending time with my family…..my husband, our two boys and fur baby. There is never enough time to spend out in nature, exploring new trails, creating adventures together. I also enjoy helping and watching our boys learn and develop new skills through their various sports/activities…..and as much as we like to complain about chauffeuring them to their activities, we wouldn’t change a thing.